價格：免費
更新日期：2019-05-24
檔案大小：67.1 MB
目前版本：1.7.5
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Live a healthier, happier life with Unmind – providing clinically-backed tools and training to improve your mental health and wellbeing. We take care of our teeth by brushing twice a day, and we exercise to keep our bodies in tip-top condition – this is exactly what Unmind does for your mind.
We all have mental health, all of the time.
Mental health exists on a spectrum – from surviving to thriving. Wherever you are on this scale, there are tools and techniques that have been scientifically proven to increase everything from happiness, to sleep, all the way to focus and performance at work.
Unmind offers a positive, proactive solution that anyone can use to bolster their mental health. Our approach combines neuroscience, positive psychology, mindfulness and the latest in Cognitive Behavioural Therapy; whist Unmind's team of clinicians ensure everything is scientifically valid.
Main features include:
* Learning Series – bite-sized programmes developed by industry experts.
* Powerful Tools – world-class exercises for stress, focus, sleep and more.
* Mood Diary – track progress, spot patterns and get personalised suggestions.
* Assessment – understand your mental health and gain actionable insights.
* Friendly Bot – a digital companion to answer common questions.
* Secure Support – private, ironclad assistance; anytime, anywhere, any device.
In just a few minutes daily, Unmind can teach you the skills needed to improve your mental health and help you feel your best, everyday. At work or at home; anywhere you go, a well-honed mind goes with you.
P.s – Unmind is 100% free for users but only available if your company, university or insurer has signed-up. If you are unsure how to register for Unmind, please contact your organisation’s administration directly.
P.p.s – At Unmind, we take data privacy very, very (VERY) seriously and adhere to the most rigorous security standards. Your personal information is 100% confidential and safe with Unmind.
Happy Unminding.
支援平台：iPhone, iPad